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Food Allergy Concierge Blog

Lupin – Is it safe for Peanut allergy?

  There is a common misconception that a peanut is a part of the Tree-nut allergy. However, this is not true. Peanuts are, in fact, a part of the legume family. Other members include the soybean and peas. Tree nuts are all nuts grown on trees, such as walnuts, pecans, almonds, and more. Legumes grow underground and are, in fact, edible seeds.  Your allergist might tell you not to avoid the other legumes, depending on the severity of your allergy and your test results. However, there is one legume that most allergists would advise you to avoid, and that is –...
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Traveling with allergies post Covid-19 pandemic

Throughout the Covid-19 pandemic, traveling was not permitted or advised for anyone. People have been stuck at home with their kids and longing for a vacation and a way to leave their stress behind. The allergy community has felt this more than others. During the pandemic, restaurants that would generally be happy to accommodate people with food allergies are now overwhelmed with the new rules and regulations. They turn down people with food allergies.   People with food allergies have been stuck at home, only eating home-cooked foods, no being able to eat out, and feeling very stressed.  Now that the Covid-19...
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The Fear of Sending Your Child on their Gap Year

“I felt like I was holding my breath the whole time my child was away from home.” (-Food allergy parent). Sending their child away for their gap-year or on their first vacation without parental supervision is an experience that stirs up a lot of emotions; nostalgia, fear, excitement, and hope, among others. When a parent is sending a child away with life-threatening food allergies, it is a whole different story. As a parent, it is up to you to decide when you feel your child is ready to take the plunge and take this next step of traveling the world alone....
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Household Items That May Have Hidden Allergens

Suffice to say that people with food allergies will avoid foods that contain their allergen. They will check their food products for anything they might be allergic to, and they will only eat out in places they know are safe. However, most people don’t realize that many household items have hidden allergens or are more likely to carry allergens.  Soaps and cosmetics  Soaps and cosmetics may seem like an obvious guess because many soaps contain macadamia oil, nut oil, almond extract, or coconut oil. But it is essential to double-check before purchasing every item. Many companies don’t necessarily label oils and...
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Go Dairy-free on Shavuot!

  Shavuot is the time of year that Jews worldwide commemorate one of the most significant events in Jewish history when the Torah was given to the Jewish nation on Mount Sinai. Shavuot is traditionally celebrated with cheesecakes and dairy food! This holiday can be very problematic for people who have a food allergy to milk and dairy products. People with food allergies often feel isolated and excluded from events and holidays because of their food restrictions. And for people with a dairy allergy, Shavuot is all the more difficult. This year it's all going to change! This year, you and...
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Food Allergy Awareness Week 2021

Over 32 million Americans have food allergies, and the numbers have been growing over the last few years. Each year, we celebrate Food Allergy Awareness Week. This week, the allergy community has a unique opportunity to raise awareness of their food allergies and anaphylaxis. There are many ways to raise awareness of food allergies, both as individuals and as a community. Individual Awareness As an individual, there are many ways to help the allergy community. For people who are open about their food allergies, simply talking to co-workers, schoolmates, and friends can raise awareness. A person with allergies can ask their...
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Developing food allergies later in life

Living a life with allergies has its challenges- depending on the severity of the sensitivity, it can seem like your whole world revolves around it. And indeed, although some anaphylactic allergies, such as bee stings, may be easier to control or prevent, those that have either food or environmental allergies may find themselves being on guard against an allergic episode, becoming a matter of survival. The big question is how and why they suddenly happen- what makes some people allergic to things that others have no issues with? Unfortunately, scientists have limited knowledge in this area. They do know why they...
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Food Allergies and Anaphylaxis in Newborns

This week is anaphylaxis awareness week! People of ages can have allergies and even allergies that cause the person to have an anaphylactic reaction. When babies are born- they are the most beautiful things in the world. Their skin is soft and smooth- a magnificent representation of the miracle of life. Within a few days, their skin can develop a red rash, white spots, or other imperfections, which is the normal development of the body’s exposure to the world. So how does a parent know when normal skin defects cross over to allergies? Can a newborn baby develop food allergies? And...
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Food Allergies & Honeymooning

Congratulations! You’ve tied the knot with your loved one, celebrated a beautiful wedding with family, and now it’s time for the grand finale of celebrations - your honeymoon! Although most likely you’ve been navigating life together with your now-new spouse and your food allergies- most people don’t want to feel like their honeymoon revolves around their food allergies (even though, let’s face it- life always does) Here at Food Allergy Concierge- we are constantly being asked how newlyweds can ensure that they have a successful, romantic and hassle-free honeymoon with the ever-present food allergies. Here are our favorite tips to help...
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Should Israeli restaurants carry EpiPen’s?

  Last week Israel was shocked with the news of a 23-year-old woman with a milk allergy dying suddenly because of an allergic reaction. She was eating out in a kosher meat restaurant. Kosher restaurants have an obligation not to bring anything containing dairy into the restaurant. The young woman ordered a desert with whipped cream, assuming it didn’t contain dairy because the restaurant was kosher and could not serve dairy with meat. The restaurant had run out of whipped cream, so they ran out to a store to buy more. The restaurant staff didn’t make sure that it was parve...
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The Peanut Allergy

Peanut allergy is one of the most prevalent allergies in the world. The allergy to peanuts can range from severe to mild symptoms, depending on the case. Peanut allergy is widespread among children.  The peanut allergy is not airborne. An airborne allergy is a biological substance that triggers an immune system when it enters the body. Meaning, if someone is eating something with peanuts across the room, you will not have an allergic reaction.  An allergic reaction Symptoms Mild symptoms  A rash HivesRunny nose  Severe symptoms  Difficulty breathing Repetitive coughing Vomiting Swollen lips Hives spread all over the body    Causes  The peanut allergy causes an immune...
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Fears that Food Allergy Children Have and How to Deal with Them

As parents, we look to support our children. It is important to us that they feel safe, loved, and understood. However, if you are a parent with a child with food allergies and yourself have never had any, you may find it difficult to relate to your child. Without knowing how food allergies can affect your daily life, how could you possibly help your child through it? While every child is different, we have found some patterns among those in the food allergy community and have compiled a list of things your child may be dealing with and creative ways to...
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Does Having Food Allergies Affect Career Choices?

When someone has food allergies, their lives can seem limited. They must make serious dietary changes. They often can't eat out at restaurants, and they have to make sure no one in their work/ or school comes with their allergen. Most people don't realize that people with food allergies are sometimes limited in their career options. Many jobs aren't possible for people with food allergies. The classic example is a chef. When someone wants to become a chef or a baker, they are likely to encounter their allergen. If their allergen only affects them when they eat it, it might be...
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Early Introduction of Allergens to Children

In the past, food allergies were considered rare. However, there has been a huge increase (50%) in the number of people who have food allergies between 1997 and 2011. In fact, 32 million Americans suffer from food allergies and 1 in every 13 children has a severe food allergy. Each year over 200,000 people (in the U.S) require emergency medical care for allergic reactions to food.  These are very scary statistics. Parents with kids who have food allergies must modify their lives and the lives of their families to accommodate their children. They are also constantly worried about their child suffering...
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How To Do a Nut-Free Pesach

Nut allergies have become increasingly popular over the past few decades. In fact, on average, it affects over 3 million Americans every year. Living with a nut allergy is a challenge, especially during Pesach, where most recipes, particularly cakes, cookies, and sweets, have some form of nuts. Since 2005, the law requires companies to label all their food products for allergens. However, many products still might have cross-contamination. During Pesach, many of the packaged kosher for Pesach foods have cross-contamination with nuts. Many factories produce many different types of food, some of which contain nuts. This causes cross-contamination with their food,...
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Food Allergies & Pregnancy – a personal story

I always considered my family one that was close-knit and accepting. Call it naivety, but that’s how it was. Until something happened that opened my eyes a little bit: My sister-in-law developed allergies to peanuts. At the age of 29. After a pregnancy (her third). I was 12 at the time. Let me preface by explaining that my sister-in-law had a reputation of being a hypochondriac, so that didn’t help. All I remember is one Sunday we got a phone call that my sister-in-law was taken to hospital after an anaphylactic reaction to something as of yet unknown. What followed for her...
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Common Food Allergy Substitutes

Having food allergies doesn't always mean that you have to give up your favorite meals. There are many great options to replace an allergen with a safe substitute. Here are some of the most common substitutes for allergens. Milk Milk is high in fat and protein. So, when thinking of a substitute, we need to find something that has similar qualities. Soy milk is a good option for replacing milk. It has almost as much protein and calcium as regular milk. Rice milk, Cashew milk, and almond milk are also great substitutes for milk (however, they are lower in fat). The...
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Sanitizing vs. cleaning

Over the years, we have had many cases of people who ate out in restaurants with a child who had a food allergy. The manager and staff ensured that everything was thoroughly cleaned and safe for consumption. However, their child ended up having an allergic reaction to the food. Most people don't realize the vast difference between cleaning versus sterilizing and that sterilizing is crucial for anyone with severe allergies. A common allergy myth is that people think that soap and water are enough to prevent cross-contamination. While soap, water, and paper towels are enough to keep your hands clean from...
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Allergy Guilt & Tips

I can't recall a single cinematic scene in which a person with food allergies expresses their feelings of guilt about their allergies' negative impact on their loved ones' lives. Family, close friends, classmates, or co-workers may not be allowed to eat certain foods around them, or they may have to ask they are significant others to change an aspect of their diet so that intimate contact will not expose them to dangerous allergens. This is a crucial aspect of having food allergies that nobody discusses and of which the public (allergy-free individuals) may aa be aware. Having a food allergy, and...
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Mishloach Manot & Food Allergies?

Purim is a stressful time for parents who have children with food allergies, particularly regarding mishloach manot. While Purim is a joyful holiday for the Jewish community, the exchange of gift baskets, called mishloach manot, can be very challenging for people with food allergies. People make all kinds of delicious baked goods and treats for their family and friends, often with eggs, nuts, sesame, and other allergens. People who have food allergies, however, feel left out, and they are worried about an allergic reaction. All parents want their kids to be happy and participate in cultural (or religious) events, like normal...
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What Our Clients Say

Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the hopes that she could provide a ‘normal’ restaurant experience for our family.

 Both she and Shani were meticulous in their preparations with the restaurants to ensure that our son had a wonderful and safe experience.

 We truly appreciate their efforts to take care of our son, and to provide us with a lovely vacation experience.

T.M., Chicago, USA

Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and comfortable with you! You were so amazing and approachable to them! And they LOVED all the food you so amazingly prepared (supervised allergy-free food preparation, managed menus) for them!

It’s very difficult for us to trust people when it comes to our kids and allergies. You magically were able to take away ALL of our anxieties, and nervousness (and we don’t give that away so easily!!)

We can never fully thank you enough. We truly feel that you instantly became part of our family and we look forward to G-d willing being able to be with you and plan amazing trips with you many many many more times!!!! 

CO, Canada
April 2016

Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.

Yasher Koach!
L.R., NY, NY

Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious!

All the best,

S.C., New Jersey

Thank You

We can't thank you enough for assembling this top-notch team of specialists to work with our daughter while she is in Israel.

T.G., Philadelphia, PA

The Allergy Card was Extremely Helpful

"Food Allergy Concierge assisted us with a very helpful, detailed customized allergy card in Hebrew.  The Allergy card was extremely helpful for multiple allergies and allowed us to eat safely in several eateries and hotels. Highly recommended.”

G.A. Illinois USA

Allergy Free baked goods for the lockdown

My family ordered a week's worth of food from Food Allergy Concierge during the most recent lockdown. Having the food on hand, and knowing that it was safe for everyone in the family to eat, helped turn the lockdown into a stay-cation! We were still able to take a break from cooking and worrying, and we look forward to using FAC's services again in the future.

Our Latest Blogs

09 June 2021
  There is a common misconception that a peanut is a part of the Tree-nut allergy. However, this is not true. Peanuts are, in fact, a part of the legume family. Other members include the soybean and peas. Tree nuts are all nuts grown on trees, s...
02 June 2021
Throughout the Covid-19 pandemic, traveling was not permitted or advised for anyone. People have been stuck at home with their kids and longing for a vacation and a way to leave their stress behind. The allergy community has felt this more than other...
26 May 2021
“I felt like I was holding my breath the whole time my child was away from home.” (-Food allergy parent). Sending their child away for their gap-year or on their first vacation without parental supervision is an experience that stirs up a lot of emot...