Having food allergies doesn't always mean that you have to give up your favorite meals. There are many great options to replace an allergen with a safe substitute. Here are some of the most common substitutes for allergens.
Milk is high in fat and protein. So, when thinking of a substitute, we need to find something that has similar qualities. Soy milk is a good option for replacing milk. It has almost as much protein and calcium as regular milk. Rice milk, Cashew milk, and almond milk are also great substitutes for milk (however, they are lower in fat).
The cream is richer than milk, so we recommend that you dilute the cream with water. Most people recommend using the ratio of 60% cream and 40% water. The same goes for yogurt or sour cream.
Butter is a popular spread and baking ingredient that people avoid for many reasons. Thankfully, there are many great options for replacing butter with something safe.
Margarine is the most common butter substitute. However, it is not very healthy. Coconut oil can replace butter at a 1:1 ratio. However, it does slightly change the flavor of the dish. Some people prefer to use other oils for savory dishes like olive oil (with a ratio of 3:4).
People who suffer from an egg allergy have many different solutions for solving their allergies while still eating delicious foods. Here are the most common replacements for eggs.
Aquafaba– this is the water from a can of chickpeas. You bake the water from chickpeas, and it creates an excellent substitute for eggs. Here are the instructions on how to make it https://minimalistbaker.com/a-guide-to-aquafaba/
If you suffer from celiac or are allergic to gluten, then you're in luck because it's one of the easier allergens to replace. Nowadays, there are many options for replacing wheat with safe ingredients.
You can get all of these ingredients and more in a health foods store or the Gluten-free section of a grocery store!
Having allergies is a challenge, but you shouldn't let your allergies stop you from having all of your favorite foods! The best thing to do is experiment with the different substitutes and find the one that works for you!
During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.
After learning about Dr. Eliana on-line, we contacted her in the hopes that she could provide a ‘normal’ restaurant experience for our family.
Both she and Shani were meticulous in their preparations with the restaurants to ensure that our son had a wonderful and safe experience.
We truly appreciate their efforts to take care of our son, and to provide us with a lovely vacation experience.
T.M., Chicago, USA
We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!
We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.
My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and comfortable with you! You were so amazing and approachable to them! And they LOVED all the food you so amazingly prepared (supervised allergy-free food preparation, managed menus) for them!
It’s very difficult for us to trust people when it comes to our kids and allergies. You magically were able to take away ALL of our anxieties, and nervousness (and we don’t give that away so easily!!)
We can never fully thank you enough. We truly feel that you instantly became part of our family and we look forward to G-d willing being able to be with you and plan amazing trips with you many many many more times!!!!
Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.
L.R., NY, NY
Thank you for delivering our allergy free baked goods to our hotel. We just tasted the focaccia and it was delicious!
All the best,
S.C., New Jersey
We can't thank you enough for assembling this top-notch team of specialists to work with our daughter while she is in Israel.
T.G., Philadelphia, PA
"Food Allergy Concierge assisted us with a very helpful, detailed customized allergy card in Hebrew. The Allergy card was extremely helpful for multiple allergies and allowed us to eat safely in several eateries and hotels. Highly recommended.”
G.A. Illinois USA
My family ordered a week's worth of food from Food Allergy Concierge during the most recent lockdown. Having the food on hand, and knowing that it was safe for everyone in the family to eat, helped turn the lockdown into a stay-cation! We were still able to take a break from cooking and worrying, and we look forward to using FAC's services again in the future.