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Educating Children on Food Allergies

Having a child with food allergies can be hard. Not only do you have to learn a whole new set of cooking and cleaning tricks, but you have to screen every play date your child goes on to. It’s hard to trust someone who might not understand the severity of your child’s food allergies completely. However, teaching your child’s friends about food allergies can be the answer you need. By having all the children educated on food allergies, you can trust your child is safe at any play date and watch them thrive with their friends.

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Most children’s books are written to teach a lesson. Whether it’s the obvious ABC rhyme or the complicated moral dilemma of an elementary school kid, these books are written to educate children. Given this, there’s no reason not to add a book about food allergies to the mix. Enough parents have written stories and created characters with food allergies to support their allergic child, so make sure to take advantage of some of the amazing books out there and educate the children in your child’s life.


Similar to books, many children’s programs are written to teach a message. Some shows have full characters dealing with food allergies, and others feature episodes on food allergies. Either way, these programs can be a great, entertaining way to educate children on food allergies. Additionally, the advantage of many of these shows is the simple way in which these problems are presented. Instead of dumping complicated information on the children, the programs can break it down into situations that children can understand.


Apps, board games, and even playing pretend are great ways to get children involved in understanding food allergies. Unlike books and television, having children play a game on food allergies actually gets them actively involved in their own understanding. This forces children to think up creative solutions to issues that might come up and experience the possible dangers of an allergic reaction in a safe way.

Could you bring it to Class?

Children spend most of their time and do most of their learning in classrooms. Given this, it is only natural that you bring them to the classroom when trying to educate children on food allergies. This learning opportunity can come in the form of worksheets, lectures, or even arts and crafts. The important part is keeping the content light and easy so that children will learn as much as possible.


In the car, in bed, or in the living room on a Sunday afternoon, songs in the classroom. Music plays a huge part in most of our lives, and for children, oftentimes, music comes in the form of educational songs. Given this, there’s no reason that there shouldn’t be a song about food allergies amongst that educational playlist. Featuring songs about food allergies can normalize allergies for children while also teaching them about their dangers.

Talk to Them

Perhaps the most obvious way to teach kids about food allergies is to speak with them. Oftentimes, parents will be worried about this for fear of scaring them. However, children are stronger than we think and most likely looking to learn. Make sure to take it slow and introduce solutions – not just problems – and make sure to answer any questions.

Take them Shopping

Turn a trip to the grocery store into a learning opportunity. By showing your children the different foods that may be dangerous for their allergic friend and which foods they will be able to enjoy, you are providing them with a tangible and visual understanding of food allergies. Show them the peanut butter that they should avoid and the gluten-free cookies that they can share.

Role Play

One of the biggest fears with food allergies is the helplessness your child may feel. Having your child and their friend role-play situations can teach them ways to be helpful in time of an emergency. Show them to run to an adult or find a teacher, teach them how to explain to a waiter about their friend’s allergies, and make sure to play out different situations so that they know that there is always a way they can help.

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For parents of children with food allergies, keeping your child safe is a full-time job. Every recipe, ingredient, and snack needs to be double and even triple-checked. However, perhaps the most difficult is trusting your child to go and be safe when you are not around them. By teaching their friends and classmates about their food allergies, you can begin a narrative in the classroom and make the children an active part of your child’s safety.


Ideas for Allergy Safe Meals
Raising Food Allergy Awareness

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What Our Clients Say

Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the hopes that she could provide a ‘normal’ restaurant experience for our family.

 Both she and Shani were meticulous in their preparations with the restaurants to ensure that our son had a wonderful and safe experience.

 We truly appreciate their efforts to take care of our son, and to provide us with a lovely vacation experience.

T.M., Chicago, USA

Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and comfortable with you! You were so amazing and approachable to them! And they LOVED all the food you so amazingly prepared (supervised allergy-free food preparation, managed menus) for them!

It’s very difficult for us to trust people when it comes to our kids and allergies. You magically were able to take away ALL of our anxieties, and nervousness (and we don’t give that away so easily!!)

We can never fully thank you enough. We truly feel that you instantly became part of our family and we look forward to G-d willing being able to be with you and plan amazing trips with you many many many more times!!!! 

CO, Canada
April 2016

Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.

Yasher Koach!
L.R., NY, NY

Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious!

All the best,

S.C., New Jersey

Thank You

We can't thank you enough for assembling this top-notch team of specialists to work with our daughter while she is in Israel.

T.G., Philadelphia, PA

The Allergy Card was Extremely Helpful

"Food Allergy Concierge assisted us with a very helpful, detailed customized allergy card in Hebrew.  The Allergy card was extremely helpful for multiple allergies and allowed us to eat safely in several eateries and hotels. Highly recommended.”

G.A. Illinois USA

Allergy Free baked goods for the lockdown

My family ordered a week's worth of food from Food Allergy Concierge during the most recent lockdown. Having the food on hand, and knowing that it was safe for everyone in the family to eat, helped turn the lockdown into a stay-cation! We were still able to take a break from cooking and worrying, and we look forward to using FAC's services again in the future.

Very easy to order and communicate your needs

We are so lucky we found this company to help us while our son was traveling. They provided allergy-safe baked goods and delivered them to his hotel so he could have bread and pastries on his month-long Israel trip. It was very easy ordering and communicating his needs. I would definitely use the food allergy concierge again the next time he travels to Israel.

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