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Food Allergy Habits that Can Help You on Your Health Journey

Getting healthy is a hot topic all year round, but as summer grows closer, getting fit becomes increasingly more popular. Oftentimes the idea of getting heathy seems daunting, with so many restrictions required in order to see success. However, it is exactly these practices that people in the food allergy community have become so accustomed to. Getting healthy is all about a mindset, because for those living with food allergies, all the raw materials are already there.

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Sticking to a Diet

People will tell you that the trick to getting healthy is moderation. But for so many, the idea of sticking to just one cookie seems like an impossible feat. Diets feel constricting, claustrophobic and keep people from being able to enjoy their food. However, people with food allergies already know how to restrict and control their diets. For many families, having one family member with a food allergy results in the entire family cutting that food out of their diet. How many people loved Reese’s Peanut Butter Cups but gave them up after meeting a partner with a peanut allergy? If we’re able to choose our loved one’s safety over our love of candy, then why can’t we do the same for our own health?

Trust Your Doctor

Having someone work alongside you and monitor the way your body responds to different foods sound familiar? When living with food allergies, having an allergist is vital. It is important to have a doctor that you can trust that will help you best deal with your diet. Getting healthy is no different. Many people have found success when deciding to see a dietician or nutritionist. Getting healthy isn’t necessarily synonymous with weight loss and sometimes it helps to have a doctor that can see beyond your weight and instead focus on the ways in which your body’s reacting to different diets and foods.

Keep a Diary

One of the most used tricks when getting healthy is keeping track of the foods you eat. Many people are shocked to find out how much junk food they are actually consuming, not recognizing these unhealthy habits until it’s staring them in the face. For people with food allergies, writing down everything you put in your mouth is already second nature. Many people use food diary’s in order to track their allergy patterns and the same process can be used when trying to see which foods keep you full, which make you feel good and which leave you feeling sick.

Reading Labels

When living with food allergies, reading labels becomes second nature. And while this doesn’t seem like something that should translate to getting healthy, this habit is actually extremely helpful for food tracking. So many health foods are really sugar disguised in healthy looking packages. Energy bars, granola, even many yogurts. Reading labels keeps you in the know about what is in the food you are eating and what products you are actually putting into your body.

DIY Snacks

Keeping a healthy diet is all about being mindful of what you put into your body. One of the best ways to do this is to be prepared. A great way to keep track of what you’re consuming is by having DIY snacks on hand. Homemade snacks (e.g. cut up fruit, energy balls, muffins) allow you to be aware of every ingredient in your food and ensure that you are keeping healthy even when in a rush. For people with food allergies (who can’t necessarily rely on finding a snack in a snack machine) having homemade snacks on hand is a habit they have long grown accustomed too.

Getting Creative

Many food allergy families have long found ways to make knock off versions of their favorite foods. And while it doesn’t necessarily taste the same, it usually does a pretty good job of curbing the craving. Given this, when changing your diet and cutting out excessive sugars and fats, it can be difficult to find food that is satisfying. However, by taking those creative juices and applying them to healthy recipes you may make some real noteworthy discoveries. Remember, healthy food does not and is not synonymous with bad food. There are plenty of delicious, nutrient packed recipes that even the most sugar addicted individual will find yummy.

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As the summer approaches and more and more people begin putting pressure on themselves and others about getting fit, it is important to keep in mind that healthy looks different on different people. Eat right, exercise and remember that everything needs to be done in moderation. Even healthy habits can become unhealthy when overdone. That said, people with food allergies have been developing the habits involved with getting healthy for years. Health is a mindset, so remember to take those tools that you already have and find the health journey that works for you.

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What Our Clients Say

Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the hopes that she could provide a ‘normal’ restaurant experience for our family.

 Both she and Shani were meticulous in their preparations with the restaurants to ensure that our son had a wonderful and safe experience.

 We truly appreciate their efforts to take care of our son, and to provide us with a lovely vacation experience.

T.M., Chicago, USA

Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and comfortable with you! You were so amazing and approachable to them! And they LOVED all the food you so amazingly prepared (supervised allergy-free food preparation, managed menus) for them!

It’s very difficult for us to trust people when it comes to our kids and allergies. You magically were able to take away ALL of our anxieties, and nervousness (and we don’t give that away so easily!!)

We can never fully thank you enough. We truly feel that you instantly became part of our family and we look forward to G-d willing being able to be with you and plan amazing trips with you many many many more times!!!! 

CO, Canada
April 2016

Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.

Yasher Koach!
L.R., NY, NY

Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious!

All the best,

S.C., New Jersey

Thank You

We can't thank you enough for assembling this top-notch team of specialists to work with our daughter while she is in Israel.

T.G., Philadelphia, PA

The Allergy Card was Extremely Helpful

"Food Allergy Concierge assisted us with a very helpful, detailed customized allergy card in Hebrew.  The Allergy card was extremely helpful for multiple allergies and allowed us to eat safely in several eateries and hotels. Highly recommended.”

G.A. Illinois USA

Allergy Free baked goods for the lockdown

My family ordered a week's worth of food from Food Allergy Concierge during the most recent lockdown. Having the food on hand, and knowing that it was safe for everyone in the family to eat, helped turn the lockdown into a stay-cation! We were still able to take a break from cooking and worrying, and we look forward to using FAC's services again in the future.

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