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Ideas for Allergy Safe Meals

COVID-19 has been one of the fastest spreading viruses ever to be. In just a matter of weeks, the virus has spread throughout the globe, infecting thousands and disrupting the lives of nearly everyone. For many, this means closed offices, shut schools, and a lot more family time than expected. It is times like these when mealtime becomes an activity. We share some of our favorite allergy-safe meals and snacks to make this trying time a little bit easier.

Mountain 3


Hash browns – These are a delicious, fan-favorite, allergy-free option. They are fairly simple to make - not requiring too many ingredients – and can be paired with almost anything.

Toast – With an abundance of gluten-free options, and countless spreads to choose from, toast is always a good option for allergy-free homes. Allergic to peanuts? Try butter. Allergic to dairy? Try jam. Toast is one of the most versatile foods and can help keep any mealtime interesting.

Fruit – Not everybody’s looking to carb load early in the morning. In fact, many prefer a light and easy meal to start the day. Fruit is a great option for those looking for a simple, satisfying, and allergy-free meal.

Oatmeal – Similar to toast, oatmeal is extremely versatile. It can be paired with yogurt, berries, or fruit. Made with water, milk, or soy milk. It can even be kept simple with nothing more than some cinnamon and sugar. One of the hardest parts of allergy-free meals is keeping it interesting, but when the same food can be made multiple different ways, the challenge becomes a little simpler.

Lunch & Dinner

Salad – Salad is a delicious, nutritious, and healthy option for a light lunch. It can be paired with any number of proteins to suit your diet (cheese, egg, meat, chicken, fish) and can be made to taste in any number of different ways. So, whether you prefer salty or sweet, there is a salad out there for you.

Soup – We might not be in the dead of winter anymore, but it is still a little bit chilly. And while the children being home may be a little difficult, it does make for more interesting mealtime options. There are several delicious, kid and allergy-friendly soups just waiting to be made. Some examples might be; orange soup, vegetable soup, or even potato soup.

Zucchini Noodles – As the world becomes more allergy-friendly, people are constantly trying to find new options and replacements to classic favorites. When it came to pasta, one of the most popular replacements was Zucchini noodles. These noodles can be served with sauces (tomato, pesto, etc.), meat, or even in a soup.

Meat or Chicken – Simple, delicious, nutritious, and filling. Meat and chicken are great sources of protein for children (and adults) and have tons of different cooking and serving options that seldom get boring. Try a roast beef sandwich (gluten-free bread), baked chicken, or a juicy grilled steak.

Pro Tip – Pair it with steamed vegetables or baked potatoes to keep an allergy-safe, well-rounded meal.


Popcorn – Popcorn has long been a fan favorite when it comes to allergy-safe snacks. It’s simple, delicious, and versatile. And just in case you weren’t convinced yet, it’s also pretty low in calories.

Sun Butter and Celery Sticks – For anyone allergic to nuts and peanuts, finding butter to snack on hasn’t been easy. However, sun butter is made with sunflower seeds and pairs great with some freshly cut celery sticks.

Beef Jerky – Dried meat may not sound appetizing, but it is actually better than most people think. More than that, it’s a great way to eat a delicious snack completely worry-free. While it’s important to check the labels for any added ingredients, most jerkies are just straight-up, allergy-free, delicious meat.

Juice Box – A juice box may not technically be a snack, but sometimes all a child needs some juice to hold them over. The boxes made from 100% juice are a quick and easy way to satisfy your child without having to worry about dangerous allergens lurking.

Dried Fruit – Easy to store and easy to trust, dried fruit is a great snack time option for allergy-free children. Make sure you double-check labels and confirm that the dried fruit doesn’t contain any additives, and you’re good to go.

Applesauce – Like the other fruit-based snacks, checking the ingredients is vital, but these should all be good options. Other similar options could be peach slices, raspberry apple sauce, or fruit cups.

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Mealtime is always difficult with a food allergy in the family, but it is made even more difficult when the children are home. Having unique ideas for your children to enjoy can lead to an easier time at home. However, always make sure to check labels and make sure your child’s food is safe.


Shopping For a Food Allergy Family During Corona
Educating Children on Food Allergies

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What Our Clients Say

Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the hopes that she could provide a ‘normal’ restaurant experience for our family.

 Both she and Shani were meticulous in their preparations with the restaurants to ensure that our son had a wonderful and safe experience.

 We truly appreciate their efforts to take care of our son, and to provide us with a lovely vacation experience.

T.M., Chicago, USA

Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and comfortable with you! You were so amazing and approachable to them! And they LOVED all the food you so amazingly prepared (supervised allergy-free food preparation, managed menus) for them!

It’s very difficult for us to trust people when it comes to our kids and allergies. You magically were able to take away ALL of our anxieties, and nervousness (and we don’t give that away so easily!!)

We can never fully thank you enough. We truly feel that you instantly became part of our family and we look forward to G-d willing being able to be with you and plan amazing trips with you many many many more times!!!! 

CO, Canada
April 2016

Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.

Yasher Koach!
L.R., NY, NY

Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious!

All the best,

S.C., New Jersey

Thank You

We can't thank you enough for assembling this top-notch team of specialists to work with our daughter while she is in Israel.

T.G., Philadelphia, PA

The Allergy Card was Extremely Helpful

"Food Allergy Concierge assisted us with a very helpful, detailed customized allergy card in Hebrew.  The Allergy card was extremely helpful for multiple allergies and allowed us to eat safely in several eateries and hotels. Highly recommended.”

G.A. Illinois USA

Allergy Free baked goods for the lockdown

My family ordered a week's worth of food from Food Allergy Concierge during the most recent lockdown. Having the food on hand, and knowing that it was safe for everyone in the family to eat, helped turn the lockdown into a stay-cation! We were still able to take a break from cooking and worrying, and we look forward to using FAC's services again in the future.

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