As COVID-19 continues to spread around the world, people are anxiously preparing for any and all outcomes. For many, this means a panic filled shopping spree for stocking up on all the essentials. However, for food allergy families, the process is a little different. Families with food allergies need to take brand and availability into account with every shopping trip. And with so many shelves being emptied so quickly, the fear of being left without allergy friendly food is quickly growing.
While being stuck at home for hours on end is in no way a treat, it is an opportunity. Without work, commuting and any number of other daily distractions, we’re suddenly blessed with more time than usual. This extra time makes going back to basics a little easier. Cooking from scratch can be hard, time consuming and messy, but it can also be a fun activity to do with the kids and a way to learn some new favorites. Stock up on the basics: fruit, veggies, meat, etc., and let your creativity take over.
Remember: Frozen vegetables have the same nutritional value as regular vegetables and they last longer!
Try to stock up on foods that provide quick and easy protein fixes. Nut or seed butters tend to have a lot of protein, loads of healthy fat, are easily accessible and have a long shelf life. Additionally, nut and seed butters make for great snack time treats for the kids and work really well in desserts. (Try homemade, allergy friendly, Reese’s cups!)
Oats are a great, versatile and delicious allergy friendly food. They can be made sweet for breakfast savory for lunch, into a treat for snack time or any number of other versions per your liking. Additionally, oats tend to have a pretty long shelf life, meaning you can buy a fairly large amount to last you all through quarantine and not have to worry about them going bad.
Canned foods are a really good option when looking for something that will last a while. Plus, with so many different types of food out there you won’t even be stick to the boring beans. Try corn, green beans, fruit, mushrooms or maybe tuna. Remember to check the labels for allergen information, but there are a number of options that are fairly simple and allergy friendly.
When there’s no school, work, playdates or even outdoor time, the days can begin to feel excruciatingly long. Given this, snack time can be a really great way to break the day up. Having a number of fun and allergy friendly snacks on hand can help keep your kids happy.
Try beef jerky for a long lasting and popular allergy friendly option. Popcorn and chocolate are both familiar comfort foods that are also allergy friendly. And cut up fruit and vegetables are a delicious, allergy friendly and healthy snack time option.
Not to state the obvious, but if you can, try and stock up on any allergy friendly foods you find while at the supermarket. You may be surprised to find a couple loaves of gluten free bread or some egg free cookies hiding between the aisles. Keep in mind that most supermarkets are still open like usual so if you hold out, you may just find your favorite brands pop back up after some restocking.
In the internet age we have been gifted the wonderful gift of online shopping. This means that one, you can get all your food shopping done without having to risk going to the supermarket, and two, that you may be able to find allergy friendly food online. Sites like Amazon and eBay have a number of third party sellers that may be able to sell you those sesame free breadcrumbs you’ve been searching for.
Don’t forget your tea, coffee, milk, sweetener or cream. These familiar drinks can provide a little comfort during a long day – even when they’re not from Starbucks. While many allergy free milks tend to last longer than dairy milk, they still don’t have the same shelf life as powdered milk does.
Remember to take all the necessary precautions while shopping. Gloves are a good option for some but always remember to wash and sanitize your hands before touching anything. Avoid touching your face! The face is one of the main ways the virus enters the body and by touching it, you are making it easier for yourself to get sick. Additionally, remember to keep a safe distance from others while shopping and avoid areas that are overly crowded. Your safety and the safety of your family is your priority, so make sure to always be vigilant and mindful about your actions during this trying time.
During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.
After learning about Dr. Eliana on-line, we contacted her in the hopes that she could provide a ‘normal’ restaurant experience for our family.
Both she and Shani were meticulous in their preparations with the restaurants to ensure that our son had a wonderful and safe experience.
We truly appreciate their efforts to take care of our son, and to provide us with a lovely vacation experience.
T.M., Chicago, USA
We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!
We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.
My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and comfortable with you! You were so amazing and approachable to them! And they LOVED all the food you so amazingly prepared (supervised allergy-free food preparation, managed menus) for them!
It’s very difficult for us to trust people when it comes to our kids and allergies. You magically were able to take away ALL of our anxieties, and nervousness (and we don’t give that away so easily!!)
We can never fully thank you enough. We truly feel that you instantly became part of our family and we look forward to G-d willing being able to be with you and plan amazing trips with you many many many more times!!!!
Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.
L.R., NY, NY
Thank you for delivering our allergy free baked goods to our hotel. We just tasted the focaccia and it was delicious!
All the best,
S.C., New Jersey
We can't thank you enough for assembling this top-notch team of specialists to work with our daughter while she is in Israel.
T.G., Philadelphia, PA
"Food Allergy Concierge assisted us with a very helpful, detailed customized allergy card in Hebrew. The Allergy card was extremely helpful for multiple allergies and allowed us to eat safely in several eateries and hotels. Highly recommended.”
G.A. Illinois USA