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Stock Up on Gluten-Free Products This Week in the Passover Aisle

If your family’s allergies require that you use gluten-free products, you’ll be glad to know that there are many gluten-free grocery items available in supermarkets in the weeks leading up to Passover.

Passover is a Jewish holiday during which observant Jews refrain from eating leavened food made from wheat, barley, oats, rye or spelt. Kosher for Passover food can contain these grains as long as they have not been allowed to rise. The main Passover food, matzah, is made from flour and water and is obviously not gluten-free. But in order to simplify food production, many companies are now producing gluten-free products which are sold in supermarkets’ Kosher or Passover sections. Many of these products contain potato starch instead of wheat.

Gluten Free Products Passover

Some foods which you can find in gluten-free versions before Passover are panko flakes, pasta, potato pancake mix, cake mixes, macaroons, crackers and candy. Ketchup, pizza, jam, potato flour and chocolate are also available. Gluten-free bakery cakes appear on supermarket shelves about a week before Passover.

This year, Passover falls on April 20, and Passover foods tend to sell out before the holiday. It’s worth stocking up on what you need before the holiday and then checking to see what’s left a few days into the holiday, when Passover food is often discounted. Always check prices, as Passover foods are often priced higher than regular items.

Be sure to check ingredients. A Kosher for Passover item which contains matzah, matzah meal, cake meal or matzah flour should be assumed to contain gluten. There are gluten-free matzahs which are made of oats and come in various flavors, and they are marked specifically as gluten-free.

Some words of caution: If your allergy threshold is 0 ppm, it’s best to ascertain with the manufacturer whether they make other products on the same line which do contain gluten. Also, nuts are a popular ingredient in Passover foods, so if you’re allergic to tree nuts you need to be very cautious about consuming Kosher for Passover items. Note that some products list kernel paste as an ingredient and that this is actually ground nuts. If cross-contact is an issue, you will probably have to avoid all commercially produced Passover cakes and cookies, since the lines are contaminated.

The gluten-free industry is expanding all the time and there are many products which can be purchased all year round. But you may find that some hard-to-find items are easier to get this time of year and that it’s worth stocking up on the products that you like.

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What Our Clients Say

Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the hopes that she could provide a ‘normal’ restaurant experience for our family.

 Both she and Shani were meticulous in their preparations with the restaurants to ensure that our son had a wonderful and safe experience.

 We truly appreciate their efforts to take care of our son, and to provide us with a lovely vacation experience.

T.M., Chicago, USA

Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and comfortable with you! You were so amazing and approachable to them! And they LOVED all the food you so amazingly prepared (supervised allergy-free food preparation, managed menus) for them!

It’s very difficult for us to trust people when it comes to our kids and allergies. You magically were able to take away ALL of our anxieties, and nervousness (and we don’t give that away so easily!!)

We can never fully thank you enough. We truly feel that you instantly became part of our family and we look forward to G-d willing being able to be with you and plan amazing trips with you many many many more times!!!! 

CO, Canada
April 2016

Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.

Yasher Koach!
L.R., NY, NY

Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious!

All the best,

S.C., New Jersey

Thank You

We can't thank you enough for assembling this top-notch team of specialists to work with our daughter while she is in Israel.

T.G., Philadelphia, PA

The Allergy Card was Extremely Helpful

"Food Allergy Concierge assisted us with a very helpful, detailed customized allergy card in Hebrew.  The Allergy card was extremely helpful for multiple allergies and allowed us to eat safely in several eateries and hotels. Highly recommended.”

G.A. Illinois USA

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